Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often involuntary and can skew our reality. Recognizing these traps is the initial step in addressing them and cultivating a more realistic view of ourselves and our experiences. One common

Are you driven about helping others achieve greater mental well-being? Do you seek to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral more info Therapy, is an evidence-based approach that has been proven to effectively manage a wide range o